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Awareness Through Movement



9780062503220 200x300

Author: Moshe Feldenkrais

Publisher: HarperCollins Publishers

Publish Date: 13 Sep 2011

ISBN-13: 9780062503220

Pages: 304

File Type: PDF

Language: English

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Preface

Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.
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About the Author

Table of Contents

“The exercises are so simple and so ingenious they lead on to others which one can invent in the same style. It is so clever to develop the body by making the mind and senses aware of each side of the body separately. It increases the subtlety of sensation and starts a competitive cycle as each side stimulates the other.”– Yehudi Menuhin”Feldenkrais’s most popular and accessible book.”– “Smithsonian
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