Search Ebook here:


Five Minutes in the Morning : A Focus Journal



9781912023011 213x300

Author: Aster

Publisher: Octopus Publishing Group

Publish Date: 28 Dec 2017

ISBN-13: 9781912023011

Pages: 304

File Type: PDF

Language: English

readbooks

Preface

WHAT’S IMPORTANT TO YOU TODAY?

What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
show more

About the Author

Table of Contents