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Get Running : Forget the gym, get fit, have fun!

Author: Mary Jennings Publisher: Gill Publish Date: 15 Feb 2019 ISBN-13: 9780717183760 Pages: 304 File Type: PDF Language: English Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For newcomers, though, the obstacles can seem fierce: fears of […]

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Better Balance for Life

Author: Carol Clements Publisher: The Experiment LLC Publish Date: 27 Nov 2018 ISBN-13: 9781615194155 Pages: 304 File Type: PDF Language: English Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge […]

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With the End in Mind : How to Live and Die Well

Author: Kathryn Mannix Publisher: HarperCollins Publishers Publish Date: 05 Feb 2019 ISBN-13: 9780008210915 Pages: 304 File Type: PDF Language: English In this unprecedented book, palliative medicine pioneer Dr Kathryn Mannix explores the biggest taboo in our society and the only certainty we all share: death `Impossible to read with dry eyes or an unaltered mindset’ […]

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The Stress Solution : 4 steps to a calmer, happier, healthier you

Author: Dr Rangan Chatterjee Publisher: Penguin Books Ltd Publish Date: 28 May 2019 ISBN-13: 9780241317945 Pages: 304 File Type: PDF Language: English **From the author of the Sunday Times bestselling The 4 Pillar Plan** ‘A brilliant, life-changing book’ – Lucinder Miller, Amazon review Feeling overwhelmed, stressed out, or a little too busy? This is the […]

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He’ll Be OK : Growing Gorgeous Boys Into Good Men 10th Anniversary Edition

Author: Celia Lashlie Publisher: HarperCollins Publishers (New Zealand) Publish Date: 24 Aug 2015 ISBN-13: 9781775540809 Pages: 304 File Type: PDF Language: English The 10th anniversary edition of the iconic book that takes parents into the mysterious world of boys, with new foreword, introduction and tribute to the author. THE TENTH ANNIVERSARY EDITION OF A PARENTING […]

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Target 100 : The World’s Simplest Weight-Loss Program in 6 Easy Steps

Author: Liz JosefsbergJennifer Hudson Publisher: BENBELLA BOOKS Publish Date: 22 Jan 2019 ISBN-13: 9781946885500 Pages: 304 File Type: PDF Language: English “When I was losing weight, Liz was more than my coach; she was my rock, and I couldn’t have done it without her. She just got it, because she’d been through it herself (and […]

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For Freddie : A Mother’s Final Gift to Her Son

Author: Rachael Bland Publisher: Michael O’Mara Books Ltd Publish Date: 21 Feb 2019 ISBN-13: 9781789291322 Pages: 304 File Type: PDF Language: English THE SUNDAY TIMES BESTSELLER The inspirational memoir from the founder of the You, Me and the Big C podcast, Rachael Bland. Courageous and life-affirming, this is a mother’s final gift to her son. […]

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The Second Baby Book : How to cope with pregnancy number two and create a happy home for your firstborn and new arrival

Author: Sarah Ockwell-Smith Publisher: Little, Brown Book Group Publish Date: 07 Mar 2019 ISBN-13: 9780349420042 Pages: 304 File Type: PDF Language: English Having a second baby is a very different experience from having your first, yet there is little recognition of the wide range of issues that need to be considered when bringing a second […]

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ESSA’s Student Manual for Health, Exercise and Sport Assessment

Author: Jeff CoombesTina Skinner Publisher: Elsevier Australia Publish Date: 30 Sep 2014 ISBN-13: 9780729541428 Pages: 304 File Type: PDF Language: English Perfect For: * Exercise and Sports Science Students * Exercise and Fitness Professionals Benefits: * First Australian text written with Exercise and Sports Science Australia’s (ESSA) accreditation framework in mind. * Evolve eBook included! […]

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The Mind-Gut Connection : How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Author: Emeran Mayer Publisher: HarperCollins Publishers Inc Publish Date: 05 Jun 2018 ISBN-13: 9780062376589 Pages: 304 File Type: PDF Language: English Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. […]

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