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Jim Stoppani’s Encyclopedia of Muscle & Strength



9781450459747 232x300

Author: PhD Jim Stoppani

Publisher: Human Kinetics Publishers

Publish Date: 10 Dec 2014

ISBN-13: 9781450459747

Pages: 304

File Type: PDF

Language: English

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Preface

This is the complete training guide to a better body. At last, a research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight. In addition, each of the 116 training programmes is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty and overall effectiveness. Muscle & Fitness Magazine’s senior science editor Jim Stoppani covers each topic in detail and his advice will help overcome any problem or plateau.
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About the Author

Table of Contents

Part I. Training Essentials; Part II. Training for Muscle Mass; Part III. Training for Maximal Strength; Part IV. Training for Maximal Fat Loss; Part V. Training Exercises; Part VI. Nutrition for Maximizing Muscle Mass, Strength, and Fat Loss.
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