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Lunch Box : 60+ Healthy Meals, Snacks and Treats for on the Go



9781760554804 219x300

Author: Pete Evans

Publisher: Pan Macmillan Australia

Publish Date: 01 Jan 2018

ISBN-13: 9781760554804

Pages: 304

File Type: PDF

Language:

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Preface

From award-winning Australian chef and restaurateur Pete Evans, author of Family Food and Healthy Every Day with new book Eat Your Greens out soon.

No more soggy sandwiches, no more unhealthy and expensive trips to the school canteen! Pete Evans solves your lunch box dilemmas for school and work with more than 70 simple, healthy options.

With breakfasts on the go such as nut-free banana bread and sausage and egg ‘McMuffins’, snacks to satisfy such as crispy pork rinds and salt and vinegar sweet potato chips, main meals such as BLT-stuffed avocado bowls and beef and rosemary sausage rolls, and healthy treats such as raspberry bounty bars, your lunch box has never looked so good. And the best bit? It’s all free of dairy, gluten, nuts and refined sugar, and packed full of nutrient-dense wholefoods.

Eating well on the go has never been easier or more enjoyable. A packed lunch that packs a nutritional punch – what could be better than that?
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About the Author

Table of Contents

Pete Evans is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker and father. He’s one of Australia’s leading authorities on healthy cooking and lifestyle and is dedicated to improving people’s lives through education about nutritional food and wellness. Pete is co-host of Channel 7’s hugely successful show My Kitchen Rules and the host of his own series and online program The Paleo Way, and the executive producer of the documentary The Magic Pill. Find him at thepaleoway.com, facebook.com/paleochefpeteevans, and instagram.com/chefpeteevans
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