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The Burnout Solution : 12 weeks to a calmer you



9780717180943 1 197x300

Author: Siobhan Murray

Publisher: Gill

Publish Date: 07 Dec 2018

ISBN-13: 9780717180943

Pages: 304

File Type: PDF

Language: English

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Preface

We live in an era of `yes, I can’.

We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it.

But sometimes this results in something very different indeed – a severe case of `no, I really, really can’t’.

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.

Through her own experience of burnout and her work as a psychotherapist, Siobhan Murray has developed a 12-week plan for overcoming this condition.

The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your `non-negotiables’ and regain your power, passion and sense of purpose.
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About the Author

Table of Contents

Siobhan Murray started in the music industry but was inspired to change

her career when she became a single mum to her two sons. She established

her psychotherapy and coaching clinic in 2010 and has been delivering

bespoke workshops on behavioural change and mindfulness to companies,

conferences and events around the country ever since. Siobhan holds a BA

in Counselling and Psychotherapy and a Diploma in Mindfulness. She is a

Master NLP Practitioner, a certified Life Coach and a Mediator.
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