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The Mountain Bike Skills Manual : Fitness and Skills for Every Rider



9781408127322 1 248x300

Author: Clive Forth

Publisher: Bloomsbury Publishing PLC

Publish Date: 19 May 2011

ISBN-13: 9781408127322

Pages: 304

File Type: PDF

Language: English

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Preface

More riders than ever are heading to the country on their mountain bikes. It’s a sport that has exploded over the last twenty years, as people of all ages and walks of life are drawn to the thrill of the ride. Written by rider, racer and trainer Clive Forth, The Mountain Bike Skills Manual is the best resource for anyone who wants to know more about the sport and develop their abilities. It covers all the major disciplines including dirt biking, trail riding, cross country, 4X, enduro and slalom and is suitable for pleasure-seekers as well as the more competitive rider. Illustrated with excellent step-by-step biking trick shots and covering everything from equipment and core skills to competitions and recreational riding, it’s a book no rider will want to be without.
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About the Author

Clive Forth is a leading mountain bike racer and trainer. He competed in the first UK mountain bike series, took part in the World Championships and is currently part of the Extreme Endurance team. He now writes
regularly for the UK’s best-known mountain bike magazines – MBUK and MBR – and also for Descent World, an online magazine.
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Table of Contents

Acknowledgements Foreword Introduction 1 A brief history 2 The bikes 3 Recreational riding 4 Competition 5 Equipment 6 Skills and technique Appendix Glossary Index
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