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The Practice Of Natural Movement : Reclaim Power, Health, and Freedom



9781628602838 1 234x300

Author: Erwan Le Corre

Publisher: SIMON & SCHUSTER

Publish Date: 17 Jan 2019

ISBN-13: 9781628602838

Pages: 304

File Type: PDF

Language: English

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Preface

Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn’t make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become ‘zoo-humans’, separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements.
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About the Author

Table of Contents

Erwan Le Corre is the founder of “MovNat,” a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature.”
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